A 3 days a week weightlifting training program focusing on a push, pull, legs training split. this is a level 3 of the blaster max series and is recommended for pro or elite levels for bodybuilding as it focuses on many muscles in a muscle group and uses drop sets and supersets for enhanced burn, pump and muscle stimulus for greater muscle building and strength gains. this program covers 18 weeks of training and has 3 training blocks that end with a testing and deload week for each block. each block includes alternating workouts weekly that has a wide variety of exercises to kill the boredom of repeatedly doing the same movements and to create greater stimulus when muscles become used to repetitive movements.
A 3 days a week weightlifting training program focusing on a push, pull, legs training split. this is a level 3 of the blaster max series and is recommended for pro or elite levels for bodybuilding as it focuses on many muscles in a muscle group and uses drop sets and supersets for enhanced burn, pump and muscle stimulus for greater muscle building and strength gains. this program covers 18 weeks of training and has 3 training blocks that end with a testing and deload week for each block. each block includes alternating workouts weekly that has a wide variety of exercises to kill the boredom of repeatedly doing the same movements and to create greater stimulus when muscles become used to repetitive movements.
