No an 18 week workout plan focus on hypertrophy and strength specifically in compound movements. The program will be focused around a push pull and legs routine six days a week and will have super sets and every fifth and six week will be a testing week and a reload week. Definitely not recommended or suitable for beginners. Workout intensity would be recommended for intermediate to advanced lifters.
No an 18 week workout plan focus on hypertrophy and strength specifically in compound movements. The program will be focused around a push pull and legs routine six days a week and will have super sets and every fifth and six week will be a testing week and a reload week. Definitely not recommended or suitable for beginners. Workout intensity would be recommended for intermediate to advanced lifters.
